We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

The recently appointed Health and Human Services Secretary Robert F. Kennedy Jr. has signaled his intention to cut "junk" ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

Tech savvy and digitally native — Growing up in a digital-first world, Gen Alpha is more tech-savvy than any preceding generation. However, there is a growing awareness of the importance of ...

Americans are drinking alcohol less. For some, it’s never wanting to experience another hangover. For others, it’s a ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.