with a greater effect on stroke risk among Black than White individuals. 16 Click here to download this infographic and more on heart-healthy eating from CardioSmart. Consumption of UPF, such as ...

Many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, can be enjoyed as part of a healthy diet ... refined grains like white pasta, rice, bread ...

Fibre is really important for gut and metabolic health, but most people do not get enough. Although white bread is not usually particularly high in fibre, many people rely on it as a staple food ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...

Without the routine of shared meals, it's super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...

As President Donald Trump settles into his second term in the White House, his love of burgers ... McDonald's meal went viral on social media. The food website Delish recently highlighted some ...

Increasing research shows the negative health impacts of ultra-processed foods, heavily manufactured ... and minerals than refined grains, such as white flour, which have some parts removed.