When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all ...

Celebrate with a sandwich, omelette, a stack of pancakes or a rolls for National Brunch Month. Here are 10 favored ...

Imagine a croissant dough as your sandwich bread. Well, you don't really have to imagine them anymore since Panera is ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

As elders of the community, Pagosa Springs’ older adults are increasingly sharing their concerns about climate change and actively seeking to leave a legacy of environmental stewardship for ...

There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Of course, I cannot forget to make a list for Thanksgiving menu recipes, and that’s exactly why I put together this roundup ...