It comes down to carb-heavy, high-sugar eating. “Overeating foods high in carbs and/or sugar can overwhelm the digestive system,” explains Cauchi.

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

Foods You Should Avoid At All Costs At The Continental Hotel Breakfast Buffet. Story by Sarah Moore • 3w "Continental breakfast included!" is often a selling point of hotel stays and packages.

Breakfast menus can undoubtedly vary from one hotel to the next. Still, a continental breakfast is generally a spread of light morning fare that doesn’t typically require much preparation, if ...

And in a buffet or continental breakfast setting, food is likely sitting out longer than that. More in Lifestyle Video: Dog Tries His Very First Pup Cup & Instantly Falls in Love ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...