A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

This approach aligns health benefits with ecological responsibility. Long-term consistency in consuming phytosterol-rich foods provides cumulative health benefits that compound over time.

Some foods may prematurely age you. These are foods you may want to minimize to reduce the aging impact on your body.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Berries stand out as particularly potent anti-inflammatory foods, providing anthocyanins and other compounds that reduce inflammatory marker levels while supporting cardiovascular and brain health.