Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Alkaline foods have gained attention for their potential health benefits, but separating scientific facts from myths is ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

There are several benefits to alkaline water. It balances acidity, keeps you hydrated, supports bone health and more. But do ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins you should be eating to improve your heart health.

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water you're putting in your body.

This study revealed that PFAS exposure was associated with LTL shortening, and those with low healthy diet scores are vulnerable to the joint effects of PFAS exposure and genetic susceptibility, ...

Alkaline water offers nutrients like magnesium, calcium, and potassium, but is the hype legit? Here, we explore 5 touted health benefits of alkaline water, including whether it can prevent cancer ...

Certain fruits, vegetables, and other foods can help support kidney health and make it easier for your kidneys to perform their function of clearing waste and excess fluid from the body. Consuming the ...