Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Alkaline foods have gained attention for their potential health benefits, but separating scientific facts from myths is ...

GERD causes heartburn due to oesophageal sphincter issues. Fried, processed, citrus, and carbonated foods worsen it.

Impure water may affect your health, especially during the monsoon season. So if your old water purifier is not filtering ...

There’s something quietly magical about moringa, also known as drumstick tree or miracle tree. This plant has long been part ...