Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Source of energy: Coffee contains caffeine, which stimulates the central nervous system, increasing alertness and reducing feelings of fatigue.The addition of milk makes this drink more nutritious ...

Learn about coffee’s surprising benefits on gut health, ... While more research is needed to fully understand the implications, moderate coffee consumption can be a healthy addition to your diet.

Healthy aging is about more than one factor, but coffee can be a supporting player in this complex picture. Lastly, it’s worth noting that personal differences play a role too.

Both olive oil and coffee are packed with compounds that promote good overall health. They are great components to incorporate into a healthy lifestyle. Olive oil: Olive oil is an oleic acid—it is ...

In addition to its natural sweetness, because apples are the key ingredient, apple cider offers health benefits not available in coffee. The opinions expressed here by Inc.com columnists are their ...

Between the ages of 45 and 60, the women deemed "healthy agers" consumed around 315 mg of caffeine each day, which is equal to roughly three small cups of coffee or one-and-a-half large cups ...

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical ...

In addition, "coffee is rich in antioxidants, which help protect cells from damage caused by free radicals, potentially reducing the risk of various diseases, including cancer," said Andrews.

“In addition to the large sample size and 30 years of follow-up, ... While caffeinated coffee was associated with health benefits, another source of caffeine was not. Advertisement.