Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

Health close healthBeing free from injury, disease or general illness. can be defined as 'complete physical, mental and social wellbeing and not only the absence of illness or infirmity'.

Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport. Being physically healthy includes: enjoying being physically ...