It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Does this mean that a good night's sleep is, like, a subjective thing ... and the watch may give them a score - how well they have been sleeping - together with some other data - how long they have ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

“The truth is that when we are in an unfamiliar environment, we fundamentally have ... good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream, turning ...

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...

This reflects how stress and mental overload have become a significant ... last time they had a good night's sleep. Consequently, during an average week, adults only feel well-rested on three ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

have always been in the “shower is the last thing you do before getting into bed” camp. It’s the moment I look forward to all day, quite literally washing away the previous 12 hours before settling ...