It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Does this mean that a good night's sleep is, like, a subjective thing ... and the watch may give them a score - how well they have been sleeping - together with some other data - how long they have ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

Phones have ... well rested and actually ready to get up," Paruthi said. Hitting the snooze button once might help you psychologically by allowing you to ease into waking up, she added. But more than ...

A health expert has revealed the exact time people should eat their dinner if they want to have a good night's sleep. Research by Roseland Furniture surveyed the UK public to discover which ...

have always been in the “shower is the last thing you do before getting into bed” camp. It’s the moment I look forward to all day, quite literally washing away the previous 12 hours before settling ...

But it's hard to get a good night's sleep if you ... which will reduce sweating during sleep. If you need to eat a meal before bed or have a late-night snack, learn about the best foods for ...