Fitness experts reveal four game-changing grip techniques that boost workout performance and may extend your lifespan.

A Man Let Snakes Bite Him 200 Times. His Blood Inspired a Universal Antivenom. Phil Collins explains why he’s in hospital and ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

As we live longer, challenges present themselves at unexpected times, and physical activity may not necessarily seem like it ...

Exercise Talisman Sabre showing first hand how crucial space operations are The ADF has revealed the key role space will play in a multi-country exercise designed to prepare militaries for war.

Exercise Talisman Sabre showing first hand how crucial space operations are The ADF has revealed the key role space will play in a multi-country exercise designed to prepare militaries for war.

Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.

How Does the CuraBall Work? The CuraBall may look like a simple exercise ball, but its internal mechanism and adaptive resistance technology are what set it apart from traditional hand therapy tools.

From budget-friendly machines to premium smart bikes and Peloton alternatives, these are the best exercise bikes to buy this summer. All tried and tested by our team of experienced fitness tech ...