On its own, the hanging leg raise is a killer move for engaging your lower abs. Add in the supplementary exercises and you'll hit your entire core, targeting the obliques and upper abs.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

The hanging L-sit is one bodyweight exercise you should add to your workout routine if you’d like to strengthen your abs, obliques and hips while boosting posterior chain flexibility.

Practice your pull-ups and hanging ab exercises with the monkey bars. A park bench is perfect equipment for everything from tricep dips, incline/decline push-ups, pistol squats, and step-ups.

Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best strategies for training, and what ab training can and cannot do for you ...

Here's the Jennifer Lopez abs workout in its entirety. Set 1: 50 hanging ab raises. 50 rope crunches. 50 incline sit-ups with a 45 pound plate. Set 2: Everything from the first set but with 35 reps.