From full-body HIIT sessions to restorative steady-state cardio, this program provides everything you need for effective and sustainable weight loss. What you need: Dumbbells and a cable machine. This ...

Several yoga poses are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose. "Plank pose uses the principles of standing postural alignment while ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

The Yosuda indoor bike offers a sturdy and comfortable workout. Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

How To Integrate Arm Workouts In Your Routine Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...