Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...

Originating as an off-season workout for cross-country skiers, Nordic walking has gained popularity among people wanting to ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

HIIT WORKOUTS DEMAND that you give your all ... on the program at a pace that will work for you. You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

You’ll push your abs, arms, legs—everything—to the limit in this rapid-fire session. (And when you're done with this session, head back to your Ultimate HIIT homepage for more from the program!) ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Training Mate, a high-energy, Australian-inspired fitness concept, will make its debut at the M-K-T shopping center this ...