Health and Me on MSN12h
You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes
Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...
Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
A Look Into How Alia Bhatt Maintains Her Toned Physique With A Holistic Workout Routine
Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...
Best Life on MSN2h
7 Fun Jump Rope Workouts That Torch Calories for Fast Results
"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...