When former NFL linebacker Brian Peters talks about performance, it's never just about lifting heavier or running faster; it's about evolution. On an appearance ...

People who stay effortlessly fit without a gym don’t rely on motivation—they build smart, sustainable habits into their ...

Guided by empathy and endurance, Muskaan Bashir’s sessions offer far more than fitness in a culture still coming to terms ...

The post Simone Biles Makes a Surprising Find Inside Her Texas Home—After Jetting to Chicago To Spend Time at Illinois ...

Brown credits Muay Thai with giving him an edge. The Athletic's Elise Devlin wanted to see for herself what it was all about.

The breakthrough is partially due to the development of cleaner thermoplastic vulcanizates and the reuse of high-content ethylene propylene diene monomer — complex manufacturing processes that have ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Across the U.S., Canada, Europe, and Australia, a disturbing trend is taking root under the banner of so-called “Active Clubs”—extremist fight clubs with neo-Nazi ties. And they’re growing fast.

Yoga is one of the most popular exercise styles in the world. Its beauty lies in its is its adaptability – there are so many ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...