Sunidhi Chauhan set the internet on fire after dropping her stunning pictures on Instagram. Her fit physique got her fans swooning over her physical transformation.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

Khloé Kardashian is upping her fitness game. The Kardashiansstar, 41, flaunted her toned physique in the middle of a gym ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Serena Williams is serving up physical perfection. In photos shared to Instagram Thursday, the tennis great posed in a Monday ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

In a fitness industry often defined by caution and cost-cutting, FITNESS2020 is taking a radically different path by ...

That’s the origin of PrideFit, an LGBTQ+ fitness app and community. It boasts more than 1,500 members, and recently signed ex ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...