Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Khloé Kardashian is upping her fitness game. The Kardashiansstar, 41, flaunted her toned physique in the middle of a gym ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Fans are in awe of Sunidhi Chauhan's latest photos, which show off her washboard abs while wearing cargo pants and a black bralette. Let's check how she lost so much weight in no time.

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Given the company’s focus, it’s only fitting that Nutrition Solutions rewards employees who put in the effort to transform ...

Sunidhi Chauhan has undergone a remarkable fitness transformation in recent years. At 41, the singer maintains a toned physique through a disciplined regimen of intermittent fasting, a ...