Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Khloé Kardashian is upping her fitness game. The Kardashiansstar, 41, flaunted her toned physique in the middle of a gym ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Fans are in awe of Sunidhi Chauhan's latest photos, which show off her washboard abs while wearing cargo pants and a black bralette. Let's check how she lost so much weight in no time.

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

Sunidhi Chauhan has undergone a remarkable fitness transformation in recent years. At 41, the singer maintains a toned physique through a disciplined regimen of intermittent fasting, a ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Black Cat's Dedicated Fitness Routine Will Make Anyone Feel Like a Lazy Bum originally appeared on PetHelpful. Black cats are ...

Sunidhi Chauhan's recent Instagram post has set social media ablaze. The singer is seen posing next to a motorcycle in ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...