Khloé Kardashian is upping her fitness game. The Kardashiansstar, 41, flaunted her toned physique in the middle of a gym ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

This bundle is certainly cheaper than personal training sessions and, honestly, way more fun. It’s app-enabled. It games your ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

Given the company’s focus, it’s only fitting that Nutrition Solutions rewards employees who put in the effort to transform ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...