How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

It is important to pay attention to what we eat, as it is the most crucial factor that decides the present and future of our ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Professional dating coach Blaine Anderson recently had a one-word response for men asking about approaching women at the gym ...

Defense Secretary Pete Hegseth’s review of military standards on combat and physical fitness and appearance will find widely ...

but wearing a material that feels so counterintuitive to their overall fitness and strength goals is frankly mindboggling. So why oh why are men rocking their favourite cut-off shorts and jeans at ...

A 33-year-old Mahwah man has been arrested after allegedly stabbing another man during a fight at a Planet Fitness in Wayne, ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...