Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Oleksandr Usyk, with his characteristic pragmatism, shut down any questions over whether he can motivate himself to keep ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Fitness and fun are not always a perfect match. For most of us, getting those daily steps in may require a little extra ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Through the synthesis of intellectual rigour and motivational elements, my videos aim to provide viewers with the tools necessary to surmount life's most formidable challenges.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out easier.

Making fitness goals can be something much smaller and achievable in the short term while also supporting your health in the long term. In this article, I will discuss the importance of making fitness ...

Fitness tips: Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just the push you need to get to the gym.