Originally, I thought people partied at the gym because they loved fitness. Sure the amenities are great, but for the most ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Exercise can play an important role in your type 2 diabetes management plan. But picking and sticking with a fitness routine is easier said than done. From grabbing a workout buddy to choosing an ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

This goal is weight loss. Whether it's a recommendation from your physician, motivation induced by viewing a few social media feeds about diet and exercise, or self-inspired motivation to shed weight ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Through the synthesis of intellectual rigour and motivational elements, my videos aim to provide viewers with the tools necessary to surmount life's most formidable challenges.

These tips helped us make time and find the fitness motivation we needed to make health a priority, and now they can help you too. Everyone knows fitness and health are important. However, even for ...