You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

Xander Schauffele has some of the most prestigious hardware in sports: an Olympic gold medal, a Claret Jug and a Wanamaker ...