This video offers ball movement ideas aimed at fans of juggling who are looking to explore new styles. Each movement focuses ...

This video presents a collection of ball juggling movements designed to inspire your daily training sessions. Each movement highlights control, rhythm, and creativity without relying on complex ...

The NBA has yet to experience the depth of LaMelo Ball's talent. From being a magician with the ball to shooting long 3-point shots as if he were bored in the gym, Ball has not disappointed with ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Kids on the Ball, a class for older kids, also is offered. “With the older kids, we go for more of a sports theme and we use more rock ’n’ roll music,” Hart said.