This video offers ball movement ideas aimed at fans of juggling who are looking to explore new styles. Each movement focuses ...

This video presents a collection of ball juggling movements designed to inspire your daily training sessions. Each movement highlights control, rhythm, and creativity without relying on complex ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.