CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Aaron Frietag of CrossFit North Peoria sat down the barbells for a moment to stop by WMBD This Morning to talk about the ...

NOW, IN THREE YEARS AGO SATURDAY, EDMOND POLICE SERGEANT C.J. NELSON WAS TRAGICALLY KILLED IN THE LINE OF DUTY. HE WAS ...

Rising athlete Alex Barnes has been selected to compete in the Boys 14–15 division at the Age-Group CrossFit Games to be held in Columbus, Ohio, in August ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

The Minot Family YMCA is closed until further notice due to flooding caused by a burst pipe Friday evening, according to a statement from the organization. The statement said the facility experienced ...

According to the Fargo Fitness Project website, CJ's Stay and Play and Abundant Blessings Childcare Center integrate a faith ...

Dr. Appel had recently begun training at CrossFit Albany. “And I heard about this hero workout ... Michael earned the nickname the Protector in junior high after he threw down on a group of bullies ...