Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

You may think of pumpkin seeds primarily as a crunchy roasted snack, but they are also extremely healthy. They are loaded ...

Dr. Saurabh Sethi busts myths about seeds and gut health. Seeds like chia, flax, pumpkin, and sunflower offer unique benefits ...

Asian Games gold medallists Satwiksairaj Rankireddy and Chirag Shetty returned to top 10 in the BWF mens’ doubles World Rankings released on Tuesday, climbing three spots following their semifinal ...

Discover which Doritos flavors are vegan-friendly in the US and UK, and explore the best plant-based alternatives for when ...

Pumpkin seeds are high in magnesium, iron, zinc, and antioxidants such as vitamin E, making them a healthy snacking option or ...

Berries contribute a pop of color and antioxidants to your oatmeal pot. Use oats as the base, then mix in fresh or frozen ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Adding flaxseeds to your meals gives you a solid boost of fiber and omega-3s. Mix ground flaxseeds into oatmeal, yogurt or even homemade burgers. Helps you stay full longer and keep digestion on track ...