GOLF Top 100 Teacher Kellie Stenzel shares seven tips for bombing long tee shots with your driver like the pros do.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

There is a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries or ...

"Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have some ...

Try these 6 chair yoga moves to strengthen & stretch your hips and unlock a new level of mobility! Trump caught off guard by Pentagon's abrupt move to pause Ukraine weapons deliveries, AP sources say ...

This foundational movement gently mobilizes the hips and engages the deep core muscles. Lying on your back with knees bent and feet flat on the floor, inhale to prepare. Exhale and gently press your ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

There is actually a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...