Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Using GOLFTEC's OptiMotion Technology, Josh Troyer explains some of the biggest mistakes golfers make in their setups.

There is a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries or ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

"Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have some ...

Many of the fundamentals that make you a good putter can be applied to your short game to boost your touch around the greens.

There is actually a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries ...