Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Using GOLFTEC's OptiMotion Technology, Josh Troyer explains some of the biggest mistakes golfers make in their setups.

There is a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries or ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

"Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have some ...

There is actually a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries ...