Here are my favorite beginner-friendly full-body exercises that will not only boost your grip strength but your heart, lungs, joints, ligaments and muscle strength, too.

Ease hip tension and improve flexibility with expert-recommended stretches for tight hips. Here's how to do them.

If your goal is to make 2022 your year, start by rethinking your grip, because, in all honesty, you’re doing it wrong.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Increase range of motion The snatch grip deadlift is a deeper movement than a traditional deadlift. The wider positioning of the arms means you have to extend your hips further back for the movement.

Deadlifts are one of the best compound exercises for strengthening your entire body, developing explosive power, improving your hip and grip health and building functional strength. But the full ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Tight hips are a symptom of our desk-bound modern life. These yoga poses and hip openers from experts can increase your mobility and flexibility.

A cack-handed grip provides for a more naturally curving handle path, which is the route you need to take for increased stability and speed.

The underground Hip-Hop scene in Atlanta is full of eclectic artists whose failed attempts at being different make them into carbon copies of each other. Then there’s Grip Plyaz, the Atlanta ...

Bent-Over Wide Row x 8 reps Grip a barbell wider than your shoulders, hinge at the hips with a flat back and your hips behind your heels, your barbell hanging in front of your legs.