Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Want to lose weight the healthy way? This easy chia seed smoothie is loaded with fibre and essential nutrients that support weight loss and boost digestion.

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

Chia seed water is a delicious and nutritious drink that can aid in your weight loss journey. By incorporating this simple ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Being smart and strategic can help you to stay on top of your weight loss goals. A fitness coach explained how small changes ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...