You’ll get the most bang for your cup and the highest doses of EGCG drinking fresh-brewed green tea as powders and ready-to-mix packages vary widely in EGCG content and lose 30-50% of their ...

Matcha has multiple benefits—but you can have too much of a good thing. "Caffeine sensitivity and metabolism widely vary between individuals, so it's wise to avoid over-consuming caffeinated beverages ...

With roots stretching back to ancient China, green tea has stood the test of time — and taste. Its light, grassy flavor and feel-good benefits keep tea drinkers coming back, steep after steep.