A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Matcha is healthier than regular green tea because it is made from the whole leaf, providing you with more antioxidants and nutrients. It may help lower the risk of heart disease, reduce inflammation, ...

Monitor tea temp. Keep your tea temperature to below 160°F (71°C) to preserve both the antioxidants and the vitamin C in the ...

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