You’ll get the most bang for your cup and the highest doses of EGCG drinking fresh-brewed green tea as powders and ready-to-mix packages vary widely in EGCG content and lose 30-50% of their ...

When it comes to anti-ageing, green tea is your reliable all-rounder. Known in Korea as nokcha, this classic brew is loaded with antioxidants, especially EGCG (epigallocatechin gallate) which help ...

Matcha is healthier than regular green tea because it is made from the whole leaf, providing you with more antioxidants and nutrients. It may help lower the risk of heart disease, reduce inflammation, ...