Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

Soak 1 tsp of chia seeds in water with lemon or honey for 30 minutes. Drink it first thing in the morning to feel fuller and ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

A Nordic-inspired summer favorite When the temperature rises and appetites shrink, this banana buttermilk bowl with roasted oats and almonds hits the sweet spot. Blending the tangy freshness of ...

If you're a fan of apple fritters but are looking for a lighter, healthier option, baking them is the way to go! You'll keep that classic, comforting flavor with a delicious texture, while ...

Add 2 tablespoons of chia seeds and some raspberries for healthy snack packed with fiber (11 g from the chia and 8 g from the berries), protein (19 g protein from the yogurt and 4 g from the chia ...

First, I combined two tablespoons of chia seeds with hot water in a bowl and noticed that they almost immediately began to congeal. Next, I scooped in three-quarters of a cup of plain Greek yogurt ...

Combine 4 cups water, one-fourth cup of the honey, the sugar, lemon slice and peppercorns in a large saucepan. Using a knife, scrape the seeds from the vanilla bean and add to the mixture. Bring ...