Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

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Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Fold blueberries into the batter for a sweet, antioxidant-rich treat that’s perfect for breakfast. Mix chia seeds with almond milk and sweetener, then top with fresh blueberries for a nutritious, make ...

Alaya F recently shared a video on her official IG of a yummy yet healthy breakfast smoothie, something she enjoys every day.

Another tip? Open your windows and blinds: Doing so allows fresh air to circulate and help reduce the germs lingering in your ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...

A protein packed, fibre-rich snack with mixed sprouts, lemon and spices that boosts digeation and controls hunger and keeps you enegized while aiding weight loss naturally. A probiotic-rich snack that ...