Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

A Nordic-inspired summer favorite When the temperature rises and appetites shrink, this banana buttermilk bowl with roasted oats and almonds hits the sweet spot. Blending the tangy freshness of ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Olivia's in Gettysburg made their Greek Getaway Bowl, stuffed with greens, tomatoes, olives, orzo salad and more topped with Greek-style chicken meatballs.

Sweet oatmeal parfaits are the quick, nutritious breakfast you can prepare in just five minutes. The wholesome goodness of ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...