I f you want to elevate a fruit plate, adding a creamy bowl of fruit dip will transform a run-of-the-mill platter into a ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

If you’ve ever faced the morning scramble trying to conjure up a fresh school lunch idea, you’re definitely not alone.

If you’ve ever had a cannoli, you know the magic of that sweet, creamy ricotta filling—smooth, lightly sweet and dotted with chocolate chips. But what if I told you that you could get all that flavor ...

If you’ve ever faced the morning scramble trying to conjure up a fresh school lunch idea, you’re definitely not alone.

dessert dip made with yogurt with fruit kabobs - Carey Jaman/Shutterstock ...

These popular snack recipes, like cottage cheese bowls and snack jars, are simple yet satisfying, requiring no more than five ingredients to make.

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control. Whether you’re managing diabetes, prediabetes or insulin ...