Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Adding a "healthy" label to foods at the grocery store may backfire in terms of consumer spending. | Cardiology ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Some food labels designed to promote healthier eating choices may have the opposite effect, found a new study published in Food Policy. | Neuroscience ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

A satiating breakfast high in protein can rev up your body’s engine. Whether preparing for a lifting session, a run, or just ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and ... we’re using low-sodium hot pepper sauce. Read the nutrition label and look for something ...