The most effective substitutes for eggs come from mashed fruits and mixtures of common pantry staples like baking soda and ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Busy professionals often struggle with consistency. Schedule weekly meal prep sessions just like a workout. Track meals with ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Pineapple Banana Smoothie. Photo credit ... Skip the shower and cool off with this light, fruity drink instead. Berry Smoothie with Greek Yogurt. Photo credit: fANNEtastic food. This smoothie blends ...

Top with your favorite jam, or with the classic peanut butter + banana + chocolate chip breakfast ... dessert in less than no time. Greek yogurt and egg whites are just two of the healthy hacks ...