Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a replacement for ricotta in lasagnas and other pasta dishes; Us ...

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

The secret lies in boosting the protein -- think grilled chicken, tofu, beans, edamame, or even a spoonful of Greek yogurt for creaminess.

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein.

Medically reviewed by Jonathan Purtell, RDNEggs provide 6 grams (g) of protein each and are a breakfast staple in many households. However, plenty of other breakfast foods offer just as much, if not ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

Located off of Wisconsin Ave on N Street in Georgetown, Yala — a name meaning “milk” in Greek and “let’s go” in Arabic — is ...

Greek Yogurt Nutrition Facts Greek yogurt is known for its standout protein content, packing 20 grams (a hefty chunk of your daily recommended protein intake) in just one 200-gram serving.

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...