Methods The authors conducted a prospective observational study comparing salivary lactoferrin and lysozyme concentration over 5 months (chronic changes) in elite rowers (n=17, mean age 24.3±4.0 years ...

A last-out third in the 1 1/8-mile Manhattan June 8 at Saratoga, trainer Miguel Clement's distance specialist is set to go ...

Beijing, which views Taiwan as part of China, has vowed to pursue unification by force if necessary. The United States has ...

AI’s growing presence in education brings some serious concerns about academic honesty. It’s not just about students finding ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

The aerobic exercise prescription can safely be adjusted and progressed by establishing a new symptom-exacerbation HRt on systematic exercise testing performed every few days to every week. 37–39 43 ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Stand tall with your feet hip-distance apart and toes behind a line. Swing both arms back and slightly bend your knees and ...

Our activity, sleep, and overall health touch every aspect of our lives, whether that's energy, mood, or overall well-being. Health trackers that count steps, monitor sleep, and k ...