2. Dual gorilla row Gorilla rows use a unique foot position to engage more of the muscles down your posterior chain (the back of your body) as you hinge forward at the hips.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

More by Rachel Nuwer This article was originally published with the title “Gorilla Gourmets” in Scientific American Magazine Vol. 333 No. 1 (July/August 2025), p. 22 ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

The gross proceeds to the Company from the offering are expected to be approximately $105 million before deducting placement agent fees and other offering expenses payable by the Company. Gorilla ...

I just discovered that Eagles rookie IDL Ty Robinson is nicknamed the “Vanilla Gorilla.” That might be one of the greatest nicknames of all-time. There is even merch as well! 🍦🦍 ...

In 1996, Binti Jua, a Western Lowland Gorilla, rescued an unconscious 3-year-old boy who fell into the Brookfield Zoo's ape pit Mark Gray is a journalist of over two decades. He has written about ...

SAN FRANCISCO (KRON) — The San Francisco Zoo & Gardens is set to receive another gorilla months after the sudden passing of beloved silverback Oscar Jonesy, officials said Thursday. The 27-year ...

At the very least, a luxury gym will run you over $200 a month, or at least $2,400 annually. Rob Moal, a personal trainer in Vancouver, spends $260 a month for his Equinox membership.

King Charles III came face-to-face with a life-sized gorilla puppet on Wednesday during a climate-focused reception at Lancaster House in London. The encounter was part of The Herd, a global ...