For the true yogi, this is the pant that might speak to you. It's got naturally antimicrobial and odor-reducing properties ...

Feel good and receive all the benefits of chair yoga, including improved flexibility & mobility, increased energy and a ...

Fuel your morning with this energizing 10-minute yoga stretch — the perfect way to wake up your body and mind. This ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.