Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Further, the bedroom environment, such as light, sound, and temperature, is important for a good night's sleep ... just before waking would improve morning wakefulness. Using light-shielding ...

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event calendar, and the bevy of events we host throughout the year. The work we do helps ...

From morning greetings to sunset prayers, Easter 2025 is a time for reflection, renewal, and rejoicing. Whether through a ...

Priestley Like good days, dark times pass too. Mornings are a testament to that! 42. "What is love? It is the morning ... we too can rise again from the darkness, that we too can shine our light." ...

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...