Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Depending on where you shop and in which aisle, you may have noticed the colorful packaging of "gut sodas" taking up shelf ...

Jump to Key Takeaways. Best time to drink: Morning Starting the day with bone broth can help jump-start your digestive system ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ell ...

An international bakery chain known for what it calls "healthy" versions of classic treats is about to open its first-ever ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Some include added sugars and caffeine, which you may not want, while others are totally natural, so it’s important to know which electrolyte drink will serve you best and when.

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

No-one understands the importance of hydration more than an athlete who needs to keep their body in prime condition. We ...