Today’s residency programs encourage medical students to focus on professional and personal goals — as well as balance and ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

These feelings, the study shows, can be influenced by the day of the week as well as the season of the year. Mental health ...

Know from Acharya Indu Prakash how February 15, 2025, will be for you and by what measures you can improve this day.

While Galentine's Day may have started as a storyline for Leslie Knope on "Parks and Recreation" (which also gave us "Treat ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...

Learn what it is like to live in a retirement community from someone living there. What you need to know to enjoy living ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

In order to address this, researchers explored whether time of day is associated with variations in mental health (depression and/or anxiety symptoms), as well as happiness (hedonic wellbeing ...